Casas Adobes Chiropractic, LLC 520-575-0929 Northwest Tucson, Az

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Health Tips

(520) 575-0929

Exercise

Make it a daily challenge to find ways to move your body.

Climb stairs before using the escalators or elevators.

Walking find an execise buddy

Stretching is great for for the muscles

Walk you dog to the park and play

Take a walk around the mall
Ride a Bike

Take a swim

Eat Less

Take at least 20 minutes to consume a meal. Taking longer to eat will make you feel as though you are eating more. Making it a point to sit down while eating will help you think about how much you are consuming.

Drink a 12 ounce glass of water before eating: It will take up room in your stomach and make you feel less hungry. Eat off smaller plates!

Wait 10 minutes before snacking: Between meal snacks are usually impulsive acts. A wait before eating them will often make you realize you aren't hungry after all.

Keep the right stuff up front: Make such foods as fruit and vegetables readily available by keeping them in the front of the refrigerator shelves.
Important: Information on this site is general information and in no way should substitute for a consultation with a trained physician. Unsolicited emails may not be answered nor is an email reply a substitute for medical advice given in person by a trained physician. By providing links to other sites we are offering patients additional information but we are not implying an endorsement of the information or products offered through the linked sites.